If you’re wanting to start a family with your partner, you’re probably thinking about what you can do to maximise your chances. To start, you can look for natural changes that you can make to your every day and see if they make a difference. They require minimal commitment and can boost fertility tenfold. We have teamed up with a provider of icsi treatment in London to share more on how the diet affects fertility. Continue reading to learn about the adjustments that you can make.
To answer the question in short, yes. Diet plays a crucial role in how we feel and our overall health. These health markers can affect one’s ability to conceive. Aside from that, diet can affect the quality of a female’s eggs and male sperm. For a woman, this change may take time to see as eggs take around 3-4 months to mature.
Now that we know that there’s more that we can do naturally to boost fertility, what should we eat on a “fertility diet”?
High Fat Dairy
For women, high fat dairy can help to significantly lower infertility. It was found by a study conducted that those who consumed one or more portions of high fat dairy in contrast to those that hadn’t were 27% less likely to be infertile.
Plant Based Protein
Replacing animal protein products with those that are plant based can help to reduce the risk of infertility quite a lot. A study which replaced 5% of protein with plant-based alternatives helped women to decrease the risk of ovulatory infertility by more than 50 percent.
Increased Fibre
Increasing fibre intake can help women to better manage their hormones. It removes excess oestrogen from the body which can affect sperm and affect fertility negatively.
